Vulnerability may feel uncomfortable, but it's necessary for a good life.

Break-ups suck, but the learning that comes from them doesn't. Check out some advice that helps.

If you could be anything, what would you be?

I was in the middle of my twenty-fifth year of life when a well-timed phenomena occurred: I was thrust into a quarter life crisis. There...

When #grateful is too far to reach, try this. Free worksheet included!

For as long as I can remember, I’ve called myself a writer, but I’ve always believed that I am horrible at fiction writing. I’ve believed...

Welcome, fellow traveler, to my exploration of what it means to have a blog. A bit about me. I'm a musician, social worker, young...

Shame is debilitating and painful, but in the end -- we're responsible for it.

Growth is a privilege. Take advantage of it.

I bought a plane ticket. I bought a plane ticket a mere two weeks after buying a car. My first car. A nice car. I have a car payment now,...

There's no growth in the comfort zone, and no comfort in the growth zone. Change is a gift. Deal with it.

20 tips for navigating any crisis in your life, but particularly life transformation.

When I was in middle school, I had the not-so-unique experience of being "friends" with someone who was cruel to me. Plainly stated, she...

When you're on the brink of breaking, can you forgive yourself?