Breaking up is hard to do, even when it's what you need. Here's some advice on navigating break up transitions with grace.

We don't talk enough about "green flags" in relationships, so let's explore a handful of things that can go right as we're learning to love.

Self-Actualizing for Twenty-Somethings has officially evolved into This Is The Work. Here's the story.

Vulnerability may feel uncomfortable, but it's necessary for a good life.

Break-ups suck, but the learning that comes from them doesn't. Check out some advice that helps.

If you could be anything, what would you be?

I was in the middle of my twenty-fifth year of life when a well-timed phenomena occurred: I was thrust into a quarter life crisis. There...

When #grateful is too far to reach, try this. Free worksheet included!

For as long as I can remember, I’ve called myself a writer, but I’ve always believed that I am horrible at fiction writing. I’ve believed...

Shame is debilitating and painful, but in the end -- we're responsible for it.

Growth is a privilege. Take advantage of it.

Sometimes we need to make a quick decision in order to have a great adventure. This is the work.

There's no growth in the comfort zone, and no comfort in the growth zone. Change is a gift. Deal with it.

20 tips for navigating any crisis in your life, but particularly life transformation.

When I was in middle school, I had the not-so-unique experience of being "friends" with someone who was cruel to me. Plainly stated, she...

When you're on the brink of breaking, can you forgive yourself?