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ANNOUNCEMENT: I've upgraded my blog. Same posts, better look and feel. Visit this post on the new platform here.

September 9, 2017

ANNOUNCEMENT: I've upgraded my blog. Same posts, better look and feel. Visit this post on the new platform here.

Shame is a debilitating experience for many of us. It’s that voice in our heads that tells us we aren’t good, or good enough, that encourages and delights in our failure and demise. It paralyzes us with fear when we try to live our best lives. I know shame well,...

August 3, 2017

ANNOUNCEMENT: I've upgraded my blog. Same posts, better look and feel. Visit this post on the new platform here.

Anyone who truly knows me knows that I am an external processor. Somehow, when the words actually come out of my mouth, when I can hear them, they metabolize in a different and more complete way.

So, needless to say, when I feel safe with someone (read: they aren’...

June 27, 2017

ANNOUNCEMENT: I've upgraded my blog. Same posts, better look and feel. Visit this post on the new platform here.

It's no secret: I don’t have a recipe book for self-discovery. I have never been in a quarter life crisis (QLC - because it sounds cooler) until now. I do my best with the tools I have, allowing them to guide me where I go to next, trying on faith for size, in sp...

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